No prior experience is necessary --

all of our classes are suitable for students of all levels. 

Mats are provided. Come as you are!

Each of our instructors brings their own unique experiences, education, and teaching style to the mat. As such, we are proud to offer you a wide array of classes, from gentle to invigorating, classical to modern. Learn more about our team here to find the perfect class, or click here to see the schedule!

C L A S S   D E S C R I P T I O N S


Yoga Stretch

Mondays at 7pm

Get curious as you stretch, strengthen, and maybe even sweat! EXPLORE classes invite you to tune in to the lived experience of being in your body through  a combination of mindful emphasis on breath with a thoughtful and creative flow of physical postures designed to energize and relax.


We start this journey slow, and then we build up heat with some strong, active postures, before settling in for a juicy period of relaxation. Aah!


Yoga at Home

Tuesdays at 7pm

Get grounded. CENTER classes are rooted in the teachings of Hatha Yoga with an emphasis on proper alignment, breathing, and focus. Students will build a better understanding of their bodies and their movements, empowering the development of a safe and sustainable personal practice.

Meditation is an essential part of CENTER classes, and there's always a guided sitting meditation at the end of each session, following the simple techniques of just observing what is - observing our breath and the sensations in our bodies.


Woman Dancing

Wednesdays at 6pm

FLOW classes use mindful movement to invite you into a dreamy, trance-like state. This one-hour, vinyasa-based class links flowing movements, postures, and somatic practices to students help drop out of their heads and into their hearts.


Build strength and challenge yourself while embracing Lila - the divine freedom and cosmic playfulness of the universe!


Yoga Studio

Thursdays at 6pm

IGNITE classes follow the structure and pace of a strong Vinyasa class with an emphasis on awakening the subtle energies nestled within our physical body and igniting the love and passion in our hearts.


Students will build strength and practice tuning in to their great internal wisdom. A pinch of magic is added to every IGNITE class, whether it in a brief overview of the alignment of the stars, a little poem at the end of class, or a guided visualization.


Image by Anton Shuvalov

Sundays at 7pm

RESTORE is a calm and gentle the blend of slow-paced and grounded flowing practices, and restorative shapes, supported with blankets, blocks, or bolsters.


Invite your body to relax and your mind to unwind. As the body gently opens through slow and supported postures and movements, the brain gets a break from its usual information overload, and may slowly quiet down.


RESTORE is sequenced to activate energy pathways in the body, bring balance to the Chakra system, and invite mental peace... this is classic #selfcaresunday!

Intensity Rating:



Heading 2

Pilates is a form of low-impact exercise focused on increasing health and vitality by strengthening the core. Our Pilates classes emphasize posture and alignment to build strength and flexibility. These challenging mat classes help cultivate focus and discipline, and are a beautiful compliment to softer practices, like RESTORE.

Pilates & Free Movement


Heading 2

Elements of improvisational, contemporary dance meet the disciplined structures of Pilates in this unique class created by professional dancer Olga Uzikaeva.


These Pilates/Dance fusion classes are designed to help you explore your authentic way of moving. Expect a great workout to groovy music, and a chance to express yourself and have fun dancing with other passionate movers.


​© 2023 by Yoga by the Sea. Proudly created with

  • Instagram
  • Facebook