Nourish to Flourish
FEED YOUR BODY, YOUR MIND & YOUR SPIRIT
Join us for seven days by the sea in the stunning landscapes of Montenegro, where in September, the trees are heavy with ripe, juicy pomegranates, waiting to be plucked.
Stay in a gorgeous guest house and enjoy mouth-watering, plant-based meals lovingly prepared by a Certified Holistic Nutritionist. Get back to yourself with twice-daily yoga classes, and feed your sense of adventure with excursions like secret beach hunting, hiking to the top of the world, and kayaking on one of Europe's most exquisite lakes.
yoga retreat 2021
September 25 - October 1
Meet Your Tribe
Where the Magic Happens
Your home for the week is Casa di Oliveto, in the beautiful seaside village of Petrovac, Montenegro.
Hang out in the shade of the old olive tree in the courtyard, or watch the sun set on a perfect day from your balcony.
Nestled right in town, but surrounded by an olive grove, Casa di Oliveto feels like it is worlds away. But a quick stroll takes you to the beach and the historic seaside promenade, lined with cafes and centuries-old palm trees.
Click here to learn more about Casa di Oliveto!
THE SEA IS CALLING.
Casa di Oliveto is located just a few minutes' walk away from the Mediterranean sea.
Enjoy easy access to Petrovac beach and seaside promenade, and follow us to a few hidden gems in the area!
Your yoga guide for the week is Aleksandra, a warm, approachable instructor who teaches flow classes suitable for students of all levels. No prior experience is required, and you do not have to be strong or flexible to practice.
Throughout the week, we will stretch, strengthen (and maybe even sweat!) as we explore healthy and sustainable ways to move our bodies.
Twice-daily classes deliver plenty of opportunities to slow down, take it all in, and practice being present. We will move, breathe, and play together, exploring accessible experiences of embodiment with a healthy dose of fun.
Sessions will generally focus on a yogic theme, and include grounding practices, pranayama (breathing exercises), a gentle warm-up, a stronger flow, and a juicy period of relaxation before a brief meditation. As with everything on this retreat, all the classes are entirely optional.
Here's what a day at Nourish Retreat might look like.
We meet at 8:00 am for a morning yoga practice where we will gently wake up the body and explore movement and breath, as well as introduce a theme for the day based on a yogic principle.
At 10:00 am we enjoy a delicious, healthy breakfast together.
After breakfast, adventure awaits. We will have organized, optional activities on most days, including hiking, beach days, and excursions. You are also welcome to just relax, enjoy your surroundings, and take things at your own pace. This is your week to do you.
We gather again for a yoga practice around 5pm, where we refine what we we had worked on in the morning and take things a little deeper.
A hearty dinner is served around 7pm, and the evening is yours. Go for a stroll, relax and read a book, or socialize beneath the olive tree with your new besties!
FEED YOUR ADVENTUROUS SPIRIT
Want to meander through meadows of wildflowers, discover hidden beaches, climb into the clouds and splash around on a crystal clear lake?
Together we will explore the exquisite Montenegran coastline, and enjoy excursions to scenic mountains, and picturesque Skadar Lake.
Let the beauty of nature take your breath away!
Feeling on top of the world!
Cruising through calm waters
GET READY TO EAT YOUR HEART OUT.
All the food on this retreat is designed to nourish you with plant power. Katya, our talented vegan chef, prepares a big breakfast and a hearty dinner for you every day. Katya is a Certified Holistic Nutritionist and a well-known local food blogger and eco-activist in Serbia. Check out her work at Vita.rs!
We are happy to accommodate special diets -- just let us know what you're working with!
7 days / 6 nights accommodation at Casa Di Oliveto in Petrovac-by-the-Sea, Montenegro
Two big, vegetarian/vegan meals daily, prepared by a certified Holistic Nutritionist. Snacks, coffee and tea
Two yoga classes per day, led by a Yoga Alliance-certified instructor
Two excursions -- scenic, coastal walks to hidden local beaches
Plant-based nutrition workshop
Additional food and drinks
Professionally guided excursions, or those that require equipment rentals, such as kayaking