Roll & Release:
About the Class
Fascial release is one of the absolute best things you can do for yourself!
Fascia is beautiful. And because fascia is what that gives your body its shape and form -- you're beautiful, too! But sometimes ‘life’ (think sports, injuries or just too much time at a laptop) can get in the way of a healthy, flexible, pain-free body. In this special class you will learn a fascial release system so simple anyone can do it, and so effective you'll notice the results immediately.
This is a method of deep-tissue, self-massage focused on the fascia, which is designed to ease pain, increase flexibility, and leave your whole body feeling completely delicious.